This is a MP3 with relaxing music and a script that helps you feel safe and supported as you are guided through your breathing and imagination to "see" how the freely available colours of the light can affect you and the environment in a positive way. By using it each day it trains your brain, nerves and muscles to be able to adopt the relaxation response more readily. It helps neutralise that empty powerless feelings and cultivates more creative ways to deal with stress, leading to experiencing life with more joy and peace.
Please follow this link ( here) so that the download page can be emailed to you. I hope you enjoy this gift and please let me know how you feel as you use it, as feedback is always appreciated.
Warm regards Tracy